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Salt Substitutes: Making One Simple Salt Substitution Could Save Millions of Lives, Study Shows

What is salt?  Also known as sodium chloride, salt is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio… Read More



Muscle Relaxers Don’t Provide Relief From Back Pain, Analysis Shows

The National Center for Health Statistics reported in July 2021 that 39% of adults in the United States suffer from… Read More

Tone Your Core with These Exercises

  The core is the part of the human body located between the pelvic floor and diaphragm. It consists of the muscles… Read More

4 Tips For Portion Control For Weight Loss

We’ve all done it. Ordered too much in a restaurant, gone back for seconds in our kitchen, or overindulged at a hotel… Read More

Massage Tips For Low Back Pain

Lower back pain is a common occurrence for many people. Finding relief can be a challenge, but there’s hope for you yet. Massage… Read More

How to Sleep with Back Pain

If you suffer from back pain, you know how challenging it can be to perform even the most straightforward, everyday tasks. Simple… Read More