By 2025, there will be more than 1 billion women in the world experiencing menopause. This equates to about 12% of the entire world population of 8 billion women. It is estimated that hot flashes and night sweats, common symptoms of menopause, will be experienced by approximately 75% of them.
Welcome to Your New Fitness Family
We help our members in 3 areas
Improving Their Mobility
So you can move around easily and without pain.
Improving Their Weight
When you reach an optimal weight, many health challenges are easier to solve.
Improving Their Mindset
With persistence and a positive attitude, you can overcome any challenge.
Eat Healthy, Most Of The Time
When it comes to healthy living, perhaps nothing is more powerful than what you choose to eat. We don't believe in absolutes. Time and time again, experience has shown us that different plans work best for different people. That's why we don't believe in dogma. We believe in helping our community find what works best for them.
Focus On The Process, Not The Results
Most of us didn't lose our health in a day. It happened over many small decisions over many days. It's only natural that we should expect the same for returning to a healthy rhythm. It won't happen overnight! So often, people miss out because they expect results to come too fast. Instead, we teach our members to focus on making the right choices instead of compulsively tracking their results. It's easier said than done, but it's by far one of the biggest factors to achieving success.
Take Responsibility & Be Positive
The reason most of us fail is because we quit. We lose the discipline to stick with it. Or we switch from one idea to the next to the next. Or we let the smallest challenge or setback ruin all the progress we made. That's why we focus on cultivating an incredibly positive and supportive community. At the same time, we encourage every member to empower herself with responsibility for her results. Because at the end of the day, it's up to you. But we'll be with you every step of the way.
Back Pain And Working From Home The past year has brought enormous changes to everyone’s normal lifestyle. Once a society of people who commuted to and from our jobs, many suddenly found themselves working strictly from home. While a large swath of people felt that telecommuting was convenient, many others
How Food, Inflammation, and Back Pain Are Connected Usually, when someone is suffering from back pain, the recommended course of treatment includes stretching and improved posture. But have you ever considered that your diet could be contributing to your back pain? Eating for back pain could help relieve the discomfort