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5 Kinds of Stretches You Can Do to Aid Lower Back Pain

Lower back pain is common and can be problematic if left untreated. You might have to endure walking with a sore, achy back. At the… Read More



Sleep and Appetite Control: What’s the Connection?

People often think that the only things that matter for weight loss are diet and exercise. However, quality sleep is also crucial for reaching your… Read More

5 Convincing Health Benefits to Make You Consume Mangosteen

The mangosteen tree initially grew its fruit on the Sunda Islands. Garcinia mangostana, or mangosteen, fruit is native to the Americas, but it can also… Read More

The Link between IBS and Back Pain: What You Need to Know

IBS, or irritable bowel syndrome, is a chronic condition that can cause a variety of symptoms, including abdominal pain, bloating, diarrhea, and constipation.  While IBS… Read More

Can Fish Oil Benefit the Skin?

Fish oil is beneficial for people with certain skin conditions. Some studies suggest that fish oil may help improve the appearance of the skin, but… Read More

10 Underlying Conditions That May Explain Sudden Weight Gain

Your diet is not the sole cause of unexpected weight gain. These underlying disorders may also have an impact on the number on the scale. Read More