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Could This “Hunger Hormone” Be Causing My Over Eating?

How does your body control your appetite? Have you ever wondered why your stomach growls when you are hungry and why you… Read More



Are My Hormones Causing Weight Gain?

Hormones are chemicals released into the bloodstream by glands in our endocrine systems. When there is too much or too little of… Read More

4 Stretches For Instant Back Pain Relief

    Over 31 million Americans complain of back pain every year. But this isn’t a uniquely American problem. Worldwide, back pain… Read More

Stuck At Home? How To Relieve Back Pain

Today society is plagued by back problems. With so many bent over their computers, tablets, or other devices, back and neck pain… Read More

Craving Salty, Sweet, Fatty And Fried Food? It Could Be Your Hormones

When we think of a “vice”, we might think of a habit such as smoking, drinking, or gambling. But what about food… Read More

The Ultimate Guide To Emotional Eating

Where the subject of emotional eating is concerned, one might conjure an image of a person lying on the… Read More