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What To Do About Morning Back Pain + 6 Stretches

Waking up with a painful back can make you quickly forget about your restful night’s sleep. Morning back pain is a common… Read More



How To Walk To Prevent And Resolve Back Pain

A survey revealed that at least 25% of Americans reported back pain in the previous three months, when visiting their physicians. (1)… Read More

Quick At Home Spinal Stenosis Relief

Spinal stenosis is a narrowing of the spinal canal which is the vertebral channel through which your spinal cord travels. Pressure on… Read More

Signs Of A Hormone Imbalance in Women

The human body is an absolute miracle. Though we’re really nothing but huge masses of cells, and our DNA is nearly 100%… Read More

Is Stress Causing Weight Gain?

It has long been known that stress and weight gain can be linked. Now new evidence is suggesting it’s better to get… Read More

Is Lack of Sleep Causing Weight Gain?

Obesity According to the World Health Organization, there are around 2 billion overweight adults worldwide. Of those, 650 million are… Read More