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Study: Key To Preventing Back Pain In Runners

Running is one of the most popular sporting and fitness pursuits around the world. In the US alone, almost 60 million people… Read More



Yoga Shoulder Stretches: 3 Moves for Pain Relief

Yoga Eases Pain in U.S. Study Yoga’s physical, mental, and emotional benefits are often touted by the wellness community. But… Read More

Study: Most Plastics Leach Hormone-Like Chemicals

BPA, or bisphenol A, is an industrial chemical that has been used to make certain plastics and resins since the 1950s. It… Read More

Vitamin D Deficiency: Could Your Back Pain Be Due To A Deficiency In The Essential Vitamin?

Back Pain Causes Back pain is one of the most common reasons people go to the doctor or miss work,… Read More

How To Lift Without Hurting Your Back

At some point in life, we have all “been there” when it comes to back pain. Whether it’s the… Read More

Breathing Technique Stimulates Lymphatic System & Supports Immune System

The lymphatic system is part of the immune system and is a network of tissues and organs that help rid the body… Read More