5 Common Underlying Problems Behind Lower Back Pain
It’s easy to know when you’re experiencing back pain. But figuring out the “why” can be a bit more tricky. That’s because the cause of your back pain may not always be that obvious. And often, it can be caused by a larger underlying issue.
1. Improper Form When Lifting
When you lift a particularly heavy object improperly, it can be enough to cause you to injure your back. If you have been accused of engaging in improper lifting before, it’s likely that you haven’t been fully educated on how to lift correctly.
Remember to lift heavy things in a squatting position. The only time you should straighten your back is when you are placing the object down. And, if you’re unable to squat, have a second person lift it for you.
2. Prolonged Sitting
The human body was never meant to sit for hours a day. And unfortunately, many of us have made a career out of it. For many people, it isn’t just sitting at work that causes back pain, but sitting at home too.
If you have to sit for extended periods of time, try doing so in a position that keeps you mobile, like sitting on a Swiss ball. Another great tip is to get up from your desk at least once every hour to walk around. This can help keep your back healthy and also prevent you from getting excessively drowsy.
3. Old Injuries
Injuries that you’ve suffered in the past can cause back pain in the present. These injuries may have happened years ago, but they have the ability to take a lot longer to heal than you think. In fact, they may never heal properly, causing you to be more susceptible to injury in the future.
If you’ve had an injury in the past, whether it was a sports injury, car accident, or some other form of trauma, you might want to see a specialist to ensure everything is healing properly.
4. Wearing the Wrong Shoes
A lot of people complain of foot pain, but they may be surprised to find out that it’s actually a symptom of a larger problem. If you wear the wrong shoes, it can have an impact on your posture and alignment, ultimately causing back pain.
If you have foot pain a lot of times, it can be a good idea to see a specialist to get them checked out. Correcting your shoe wear can go a long way in helping to reduce back pain.
If you have a lot of stress in your life, it can cause you to have pain throughout your body. This can include your back. And it doesn’t even need to be an amount of stress that you would consider particularly high.
Often, it’s just the constant low-level stress that people have to deal with on a daily basis that causes their back pain. If you feel like you’re under a lot of stress, try to find ways to relieve yourself of it.
If you are experiencing back pain and you want to find a solution for it, it can be good to understand what is causing your back pain in the first place. If you do, you’re much more likely to find a solution that works for you.
Manage your chronic back pain with the help of Rhythmic Health. We believe (and science agrees) that many health challenges can be solved with relatively small changes to daily life. That’s why we scour the planet for the best on-the-ground experts at solving each specific health challenge. Sign up for our newsletter now to get more helpful health tips!