Back Pain

6 Habits That May Be Causing You Lots of Back Pain

Are you dealing with back pain that’s hampering your ability to do your work and enjoy life? If so, then you should have your back looked at and look for ways to heal from it! But of course, one of the best ways to cure back pain is to prevent them from happening in the first place. And, if you didn’t know, there are a ton of bad habits you might be doing that are inadvertently causing you back pain!

So, if you’re wondering what these habits are that can lead to back pain, here is a couple of them:

1. Sitting for Too Long

Yes, sitting down can be relaxing and can let you take a break from your busy day! But it can also injure your back. So, if you’re sitting down for more than three hours a day, then you’re increasing your risk of back pain! You might want to swap out the chair for a yoga ball. This will help you sit up straight or get up for a walk every 2 hours.

2. Overexerting Yourself

We know that exercising is important for a healthy body and, when done right, can even help alleviate back pain. However, it can also cause back pain! How? If you do too much that your muscles start to ache and tighten up, then it can injure your back! If you just want to exercise at home, do something low-impact like yoga or pilates, or try dancing.

3. Awkward Posture

Have you ever looked at yourself in the mirror while sitting and noticed that you’re slouching? If so, then you’re doing something wrong! Slouching by itself can injure or cause back pain! So, make sure you sit up straight and practice good posture.

4. Wearing Bad Shoes

This is a big one, whether you’re going out with friends or just going out to work. If you wear heels, especially ones that are one inch or taller, you’re going to hurt your back. This happens because tall heels change the curvature of the back, and for the worse. So, keep the heels short!

5. Lack Of Exercise

If you sit around a lot and don’t get out and exercise, then you’re not getting the exercise you need to keep your back healthy! In fact, not exercising your back can cause muscles to be overused while being undertrained, leading to various back aches. So, training your back can help improve your muscle strength to fight off back pain and also help you maintain good posture to further alleviate back pain.

6. Sleeping On A Mattress That’s Sagging

It’s important to have a good sleep, as sleep is one of the key factors for keeping your body healthy and happy! However, if your mattress is sagging or getting old, or you feel yourself rolling off the bed, you might want to get a new mattress! A sagging mattress doesn’t give your back enough support to maintain its normal curvature, so make the investment in a high-quality bed, and you will wake up without any pain!


Sure, some back pain issues may stem from accidents and injuries, but many actually result from bad habits! So, if you find yourself making any of the above bad habits, make the change today. It might feel like a nuisance, especially if you have to do something like buying a new bed. However, when you get to enjoy a life free of back pain, you’re going to find out that all that effort was more than worth it!

Rhythmic Health strives to help people overcome their health challenges and live a happier, more fulfilling life. If you are dealing with chronic back pain and need help, reach out to us today!

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