Back Pain

3 Stretches To Relieve Lower-Back Pain

Lower Back Pain Relief Lower back pain is an incredibly common problem, and it can stem from… Read More

Help, I’m Over 50—Is Chronic Back Pain Normal?

Over 50 with Chronic Back Pain Back pain is one of the most common complaints for people over 50. Whether… Read More

The Health Effects of Poor Posture

Posture is a component of strength, stability, and balance in our bodies, and good posture improves how we stand, sit, lie down, and… Read More

Suffering from neck or back pain? Avoid these mistakes when self-diagnosing your symptoms

There are many different types of neck and back pain. And equally as many causes, some temporary and some serious. Read More

Nine Solutions for Back Pain You May Not Have Thought Of

Back pain is very prevalent in our society. It can come and go, often bringing temporary relief, followed by frustration. Read More

Muscle Relaxers Don’t Provide Relief for Back Pain, Analysis Shows

Muscle Relaxers and Back Pain Lower back pain is a common health problem throughout the world. For the past 30 years,… Read More

We believe (and science agrees) that many health challenges can be solved with relatively small changes to daily life.

We think of it as “finding your healthy rhythm.” And we’re driven to help each person find theirs.

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day in and day out.