Shocking Ways Prolonged Sitting Contributes to Back Pain
Americans spend a considerable amount of time sitting around. The average person does so for 6.5 hours every day! Though we may enjoy the… Read More
Back Pain
Quick and Easy Ways to Relieve Back Pain While at Work
Chronic pain damages brain function and increases the risk of developing depression, anxiety, and sleep problems. How your body is positioned throughout the day can… Read More
7 Alternatives to Ease Chronic Back Pain Without Surgery
Chronic back pain can be quite an ordeal to deal with. After all, ills and aches in the back can leave you less mobile and… Read More
How to Reduce Back Pain While Working at the Office
When you spend most of your weekdays sitting in front of your desk, it’s not unlikely to develop back problems. However, many professions require their… Read More
15 Minute Workout That Will Sculpt You A Round Booty
It’s important to feel good about yourself and your body. And even if you do feel good about yourself and your body, there may be a… Read More
How To Move With Chronic Back Pain
When a person suffers from chronic back pain, often the last thing on their mind is exercise. Back pain can keep… Read More