Back Pain

7 Alternatives to Ease Chronic Back Pain Without Surgery

Chronic back pain can be quite an ordeal to deal with. After all, ills and aches in the back can leave you less mobile and limited in certain activities. There is good news, though, as anyone who suffers from this type of pain doesn’t have to go through it forever. There are many options available to treat and ease the pain.

Surgery is usually at the forefront, but some people cannot stomach or even think about such an invasive treatments. But don’t worry, as there are several alternative treatments that will have you feeling better even if you aren’t going under the knife.

Curious? Here are seven alternatives to ease chronic back pain without surgery:

1) Physical Therapy

When in the early stage of back pain, you may be able to treat it with a physical therapy program. This is especially recommended if you have strained muscles or muscle spasms, as physical therapists will help to relieve the strain on the back muscles. They can even help identify ways to prevent the pain from returning in the future.

2) Lifestyle Changes

If you’ve got chronic back pain, you’re going to want to make a few lifestyle changes to help it along. Make sure that you’re getting plenty of rest and relaxation, as this can be just what you need to help the spine heal. Activity levels and participation can be a big contributor to back pain, after all.

3) Shift in Diet

Eating a proper diet while exercising can help with easing back pain. You’ll want to keep to a diet that’s low in starches and sugars, as both can cause a reaction in the body that can lead to inflammation. Indulging in a healthy diet of oils, proteins, fruits, and vegetables rich in calcium can help ease the aches that come with back pain.

4) Massage

A good massage can work wonders for back pain. The touch and pressure can help reduce stress and improve blood flow through the muscles in the back. This can help the muscles recover faster, especially when working with a good muscle therapist. However, it is important to ensure that you don’t have any open wounds on your back.

5) Acupuncture

Acupuncture is another possible treatment for back pain relief. Acupuncture can be used to ease the pain and help it heal. It is a great way to relieve tension and stress in the back. It is common for people to experience an increase in energy levels and an overall improvement in mood as well when coming in for acupuncture treatments.

6) Injection

Injection-based treatments is a good option for those who suffer from chronic pain. Injections tend to stay in the system for a long time, so they’d remain pain-free for weeks to months. However, it does take multiple injections to maintain pain relief. In general, this treatment works best for those who have arthritis, not for those with a strained muscle or sports injury.

7) Relaxant Medications

Prescription of a relaxant medication may be an option to consider as well, especially if surgery or a potentially invasive procedure is out of the question. These will help you manage the pain and your body’s response to it. However, it is important to stay away from these medications in the long term, as they can cause dependence.


Any of these treatments are a fantastic way to help ease chronic back pain. The key is being proactive and taking the steps to get healthy again. Even though surgery may be an option, you don’t have to go that route if you don’t want to and if it isn’t absolutely necessary.

Dealing with chronic back pain? Rhythmic Health helps people solve their health challenges and lead ever more fulfilling lives, aiming to help women with their back pain and weight loss journey. Get in touch with us today!

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