The Role of Physical Therapy in Lower Back Pain Due to Obesity
The connection between obesity and lower back pain is a paradox that’s often not given enough attention. Numerous obese individuals suffer from chronic lower back… Read More
Back Pain
How to Increase Your Flexibility for Reduced Back Pain
Inflexible joints and ligaments put additional strain on muscles and joint mobility, increasing the likelihood of injury and pain. Exercises and stretches to improve flexibility… Read More
4 Typical Causes of Back Pains and How to Prevent Them
Waking up on the wrong side of the bed can mean not being in the mood. However, it can also suggest waking up to chronic… Read More
Using Tennis Balls for DIY Lower Back Pain Massage
One of the most inconvenient things you may experience would be a sudden bout of back pain. Besides making your early mornings painful, it may… Read More
Top 4 Yoga Poses for Back Pain and Sciatica Relief
Yoga helps strengthen and stabilize your core muscles, increase hip and spine flexibility, lose weight, and relieve lower back pain and sciatica. While… Read More
Apply These Helpful Principles If You Have Sciatica
Sciatica, the sharp pain that radiates from your lower back down through your leg, is a common problem for anyone with a herniated disk. If… Read More