Back Pain

4 Typical Causes of Back Pains and How to Prevent Them

Waking up on the wrong side of the bed can mean not being in the mood. However, it can also suggest waking up to chronic back pains due to improper body positioning during sleep. Although it doesn’t hurt the instance people wake up, it may worsen throughout the day—affecting how people go about their daily routines. But what causes back pains, and how can people prevent them? Here are some ideas.

1. Terrible Sleeping Positions

Lousy sleeping positions are the most common cause of back pains. Some people have bad sleeping habits, which they don’t realize. Sleeping in awkward positions can cause back pains depending on the situation of someone’s back. These are some of the most common sleeping positions known to cause back pains.

Sleep on your stomach. It is one of the most uncomfortable and unnatural positions in which a person could choose to sleep. Although it’s the most common sleeping position, it can cause back pains. Look for memory foam bedding. Memory foam has been known to reduce back pains from improper body positioning. Several studies have also been conducted to support this claim.

Sleep on your side. Sleeping on the side is not a very comfortable position for most people, but it supports the spine. Sleeping on the side can also improve blood circulation. It’s an excellent position to prevent back pains caused by sleeping in an awkward position.

2. Poor Posture

Posture has been known to affect how people feel throughout the day. Poor posture can also cause back pains in the long run. Keeping good posture is essential for preventing back pains. Some of the ways people can maintain good posture are:

Use a back support pillow when sleeping. It will help keep your spine in a neutral position, which gives you better body positioning. It might also help prevent back pains if people avoided slouching. Slouching can put pressure on the spine, which could cause back pains. Make sure to maintain proper sitting positions.

3. Bad Mattress

A bad mattress can cause back pains. Most of the time, people choose a bed based on how they feel when lying down on it. But, there’s little emphasis on how the mattress feels when you’re sitting, especially when you’re awake. A lousy bed might cause back pains when you wake up. Make sure to avoid sleeping on a mattress that is too soft. It could cause an unnatural body position, leading to back pains.

4. Underlying Health Conditions

Depending on a person’s health, back pains might be caused by an underlying health condition. For example, back pain could be a symptom of disc degeneration or arthritis. Medical conditions that cause back pain need to be treated by a doctor to prevent further complications. If you’re experiencing back pains, it’s wise to see your doctor. Also, consult a specialist to make sure there’s no underlying health condition.


Back pains can be a nuisance. Fortunately, there are ways to prevent them. Back pains can be caused by poor sleeping positions, posture, a poor mattress, or even underlying health conditions. However, there are ways you can prevent these causes of back pains.

Using a cozy memory foam mattress can help. You can also maintain good posture or sleep on your side. Likewise, consulting your doctor is also an excellent way to prevent back pains. In the end, maintaining good health is the best way to avoid back pains.

Rhythmic Health is an online health newsletter helping people get instant answers to their medical queries. Although the information on the website isn’t supposed to become a substitute for actual professional medical advice, we hope to bring ideas to what people feel in their bodies. We specialize in shining light on chronic back pains, whole food supplements, and weight loss. Subscribe to our newsletter today by entering your email address on our website.

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