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What Causes Period Flu and How to Manage It

Have you ever wondered why you’re feeling so run down or sick right before or during your period? You’re not alone. Many women feel like… Read More



Organic, Synthetic, and Whole Food Supplements: What to Know

People are changing the ways they prepare their food, and this affects their health as well. Changes in the food industry also resulted from new… Read More

Vital Tips to Shed the Extra Fat When Working from Home

Due to the current economic conditions, most people are probably working from the comfort of their homes, with all their office tasks being done remotely… Read More

How Ergonomics and Exercise Helps You Work from Home Better

Since the COVID-19 pandemic hit us more than two years ago, companies have been forced to switch their operations to a digital setting. While many… Read More

How You Can Overcome Weight Loss Challenges in Your 50s

You aren’t imagining things. Weight loss after age 50 can indeed be more challenging. This is due to the physiological and lifestyle factors that combined… Read More

Can You Effectively Lose Weight Just by Eating Well?

Several things may affect your progress when trying to lose weight. Although food and exercise are frequently paired to encourage weight loss, some people may… Read More