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How Back Pain Can Affect Your Overall Mood and What You Can Do

When you have back pain, you tend to experience emotional changes such as stress, anxiety, and depression. With this in mind, people suffering from back… Read More



Are Fad Diets Effective and the Best Way to Lose Weight?

Atkins, South Beach, Vegan, and Ketogenic are only a few of the trendiest fad diets. Although they were the talk of the town for a… Read More

Shocking Ways Prolonged Sitting Contributes to Back Pain

Americans spend a considerable amount of time sitting around. The average person does so for 6.5 hours every day! Though we may enjoy the… Read More

Ways to Curb Your Food Cravings for an Effective Weight Loss

Some people choose to undergo weight loss due to health reasons, while others do it to improve their looks. Whatever their reason may be, it… Read More

Quick and Easy Ways to Relieve Back Pain While at Work

Chronic pain damages brain function and increases the risk of developing depression, anxiety, and sleep problems. How your body is positioned throughout the day can… Read More

10 Ways Fish Oil Can Give You Health Benefits

Fish oil is a dietary supplement made from the oily tissues of fish. Docosahexaenoic acid (DHA), omega-3 fatty acids, and eicosapentaenoic acid (EPA) are the… Read More