Can Standing On Your Feet All Day Cause Back Pain? Are you Standing On Your Back Pain?
Back pain affects millions of people and is the most widespread disability among the world’s adult population. Ranging from acute to chronic levels of discomfort, nearly 65 million Americans suffer from back pain, with an estimated 200 million dollars spent annually in the United States. (1)
While there are many potential causes of back pain, one of the most common is strains and sprains, either from lifting heavy items, bending, or twisting. Involuntary actions such as sneezing or coughing may also cause tension leading to a strained back.
Other triggers for back pain include:
- Fractures
- Disc issues
- Spinal problems
- Disease
- Arthritis
- Spondylolisthesis
Standing For Long Periods Of Time Can Cause Back Pain
New studies have also revealed that standing for prolonged intervals can cause back pain, with corrective treatment mismanaged frequently.
When standing for an extended period, the pelvis is forced backward, increasing the curve in the lumbar region or lower back. As a result, the soft tissue surrounding the spine is put under pressure causing muscles to tighten or spasm, inducing back pain in joints and nerves. (2)
For many people, relief from discomfort can be as simple as sitting down or correcting their posture, such as sitting or standing correctly. Other solutions can include:
- Stretching and exercise
- A firmer sleeping surface
- Avoid lifting heavy weights or objects
- Weight management
- Ice or heat packs to reduce inflammation and ease the pain
- Correctly fitted shoes or shoe inserts that support a neutral standing position
- Massage
- Acupuncture
The Mismanagement Of Back Pain
While most types of back pain disappear on their own, for some, it can be persistent and problematic to their everyday lives. When this happens, many people will visit their doctor for treatment. However, as one study discovered, patients are often prescribed the incorrect treatment, with up to 60% being prescribed an opiate-based medicine for back pain. (3)
Pinpointing the source of back pain can be challenging. However, research has shown that doctors often ignore the feet as a possible indicator of spinal problems, and fail to assess the body’s biomechanical structure when making their diagnosis.
One promising study in 2017 showed that custom-made foot orthotics can reduce low back pain by up to 34.5%. (4)
Groundbreaking Treatment In Just 8 Simple Movements
Identifying the root cause of back pain can be a painstaking task often involving trial and error, during which time a person’s suffering continues. Now, a groundbreaking alternative may be the answer for many people who undergo the indignity of spinal problems. Back Pain Relief 4 Life is an alternative method for treating back pain that uses a unique combination of 8 simple, daily movements that methodically addresses specific muscle imbalances.
These simple movements can be carried out anywhere, such as at home, the office, or a quiet space, in just twenty minutes per day. All that is required is somewhere to lie down, a firm pillow or towel to place under your head for support, and a chair.
For more information on these innovative techniques, click here.
Sources
- https://www.ncbi.nlm.nih.gov/books/NBK538173/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434211/
- Fox, M. (2018, March 18). “Low Back Pain the Top Cause of Disability, Gets Wrong Treatments.” Retrieved from http://nbcnews.com
- https://www.chiroeco.com/orthoticsresearch/
