6 Ways to Improve Your Metabolism and Lose Weight Faster
Increasing metabolism is the ultimate goal of weight watchers worldwide, but how quickly your body burns calories is determined by various factors. Some people are born with a quick metabolism. Even while they are sleeping, guys burn more calories than women. After the age of 40, most people’s metabolism begins to decline steadily. Although you cannot change your age, gender, or genetics, there are other things you can do to boost your metabolism.
6 Ways to Boost Metabolism
1. Exercise More
Aerobic exercise does not generate large muscles, but it might boost your metabolism in the hours following a workout. The trick is to challenge oneself. High-intensity exercise causes a larger and longer increase in resting metabolic rate than low- or moderate-intensity exercise. To get the advantages, consider a more rigorous gym session or incorporate short bursts of running into your normal stroll.
2. Eating at Regular Times
Eating at regular times is probably the single most important factor influencing when the body burns calories. Even when calories are restricted, the body functions more efficiently when its internal clock says it’s time to eat. Eating at regular times can help the body to better regulate its metabolic rate.
3. Fuel Up With Water
Many foods contain water, especially fruits and vegetables. For example, watermelon is 92% water by weight, while lettuce is 90% water and a baked potato is 75% water. And even though water doesn’t have any calories, it is still an important food because the body needs a lot of it each day. Healthy adults should consume around 2 liters of water each day, but some people need even more.
4. Don’t Skip Meals
The body has a tendency to store more fat when it doesn’t get enough to eat. When a person doesn’t eat breakfast, the body will burn its energy stores, which include muscle and fat. Some people try to lose weight by skipping breakfast. However, even if breakfast-skippers lose a few pounds at first, the body will adjust by slowing its metabolism, making weight loss more difficult.
5. Get Enough Sleep
A large body of research shows that sleep deprivation can slow metabolism. But taking naps may help with weight loss. A Penn State study found that people who took a nap lost more weight than those on a schedule without napping. It’s unclear why naps help with weight loss, but one theory is that naps increase the release of growth hormone, which boosts metabolism.
6. Drinking Green Tea
Betaine is a natural byproduct of metabolism, but it can also be found in beets, wheat germ, spinach, and other foods. Studies show large doses of supplemental betaine can decrease homocysteine, a harmful amino-acid. Green tea is a powerful source of antioxidants, which are sometimes referred to as “vitamin P.” They may be able to help with weight loss by protecting cells from damage caused by free radicals. They may also help increase resting metabolic rate, which increases the amount of calories burned while at rest. As with any food or nutrient, you should ask your doctor before taking large or concentrated doses.
Metabolism is a person’s internal furnace. The more calories a body burns, the more fat it loses. But outside forces also play a role in metabolism. A person can try to control many things in their environment, but they cannot control the underlying rate of metabolism. Instead of fretting over weight gain, focus on what you can control by making healthy choices, such as eating right and exercising.
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