Weight Loss

How to Improve Your Weight Loss Journey with Meditation

For many, the concept of “meditation” seems like an oxymoron: sit still and do nothing? Try not to think? That’s the opposite of the culture in which we live, which prizes doing and achievement. 

The research on the benefits of meditation mostly consists of anecdotes, although there are studies that show that it can help people lose weight. Let’s look at how it can do so. 

Meditation and Weight Loss

There are many reasons why meditation can help you lose weight. It might help you lose weight because it promotes better sleep, which helps with your metabolism.

You can also try it because self-awareness is an important part of the process. You will be more aware of your thinking patterns, which can help you control your reactions. This can result in you making better decisions when it comes to food.

Meditation can also make you happier, which will make you more likely to make healthy choices in other ways, such as choosing to go for a walk instead of watching television.

Meditation alone won’t help you lose weight. It’s important to work with a nutritionist to make sure that your diet works with your exercise program to help you lose weight at a healthy rate.

Tips for Improving Your Meditation

You don’t have to be a yogi to reap the benefits of meditating. You can meditate using your own time and space. You might choose to meditate in the morning, just before you have breakfast, or you might choose to practice it in the evening before you go to bed. 

Here are some tips to improve your practice.

1) Find a Meditation App

On your smartphone, there are many different meditation apps that you can download. Some of these apps will be free, while others will cost a few dollars.

Not only will these apps help you remember to meditate, but they also make setting a timer for your session easy. Many of them also offer pre-recorded meditation tracks, so you don’t have to record your own, although that’s not hard to do.

2) Find the Right Time to Meditate

You need to give yourself your full attention when you meditate, so try not to meditate when you’re tired, or when your mind is busy with other thoughts. If you live with other people, you might want to try to meditate before they get up in the morning, or in the evening when everyone is getting ready for bed.

You might also want to try to meditate in a quiet, dark room, where you can have some privacy.

3) Set Intentions

Each time you meditate, you should set an intention for yourself. You might think about the food you’re going to eat that day, or about the exercise that you’re going to do.

You could choose to find this intention as you meditate, or you could write it down beforehand to remind yourself. This will help you focus your thoughts, even if your mind wanders at times.


Certain types of meditation will be better for losing weight than others, but the ones that make you feel good about yourself and your life will be the ones that you want to stick to.

If you want to learn more about how to lose weight, Rhythmic Health has all of the resources you need. We have free weight loss exercises as well as articles on how you can train both body and mind to achieve your fitness goals. Read through our website to see for yourself.

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