The Truth behind Omega 3 Fish Oil: Can It Burn Extra Pounds?
You might have been wondering about the truth behind omega 3 fish oil: Can it really burn that extra fat and shed those unwanted weight?
Well, the answer to this question is yes, and it can be very effective in helping you to lose weight. In addition to this, it can also help to improve your overall health and make you feel great. There are many different types of fish oil supplements on the market today. Some of them are not necessarily safe to take and others can be quite expensive.
However, there is one omega 3 fish oil formula that has been shown to be extremely effective when it comes to helping you lose your extra weight. In this article, we will be getting into detail about this omega 3 fish oil formula.
Its Ingredients
Before we get into how you can use this formula, let’s take a look at its ingredients. The first ingredient that you should be aware of is omega 3 fish oil. This ingredient is known to help you lose weight when supplemented with fatty fish oil.
Another ingredient that is added to this formula is Garcinia Cambogia. This ingredient helps reduce your appetite and curb your cravings.
Some other ingredients include cinnamon, ginger, and green tea. These ingredients are known to work together to improve your overall health and help you lose your extra weight effectively.
Omega 3 Fatty Acid – The Fat That Makes You “Skinny”
Since the weight loss benefits of this supplement come from its omega 3 fatty acid content, let’s take a closer look at what makes fish oil an excellent fat burning aid.
Ever since the anti-food and anti-fat craze began, people everywhere have taken the wrong idea that fats make you “fat.”
Fat is NOT the reason you are overweight. You are overweight because, over time, your body has learned that it does not need to burn fat for energy because the food you eat contains all the “energy” it needs.
Fat is a form of energy storage. It is an essential building block of your body’s cells. It is very important to your health and well-being.
When you are deficient in ‘healthy’ fats, your body begins to burn away its own fat reserves for energy and you are left with a less healthy body.
That is why most “diets” fail. When you stop eating fat, your body begins to burn its own fat for energy, and guess who loses weight? Fat is not the enemy. Lack of fat is the real enemy.
So How Do Fish Oil Fatty Acids Help You Lose Weight?
Studies have shown that omega 3 fatty acids, which are commonly found in fatty fish, can help reduce fat and increase metabolism without having to diet or exercise.
The Omega-3 Fatty Acids found in fish oil are good for you but, for weight loss, you want a special kind called Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
These are the “good” fats that are found in fish oil. One of the reasons fish oil works so well is because it helps reduce your intake of bad fats (saturated and trans).
By doing this, you are allowing your body to use fat for energy and NOT as an “energy storage facility.”
By reducing your intake of bad fats, you are increasing your intake of good fats, which your body needs.
Conclusion
If you are looking for a way to help you to lose your extra weight and improve your overall health, then you may benefit greatly from taking a fish oil supplement.
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