Salt Substitutes: Making One Simple Salt Substitution Could Save Millions of Lives, Study Shows
What is salt? Also known as sodium chloride, salt is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio… Read More
Weight Loss
Tone Your Core with These Exercises
The core is the part of the human body located between the pelvic floor and diaphragm. It consists of the muscles… Read More
4 Tips For Portion Control For Weight Loss
We’ve all done it. Ordered too much in a restaurant, gone back for seconds in our kitchen, or overindulged at a hotel… Read More
How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep
The kind of sleep you get can affect not only how you feel when you wake up, but also the many hormones that… Read More
Weight gain: Telling People To Eat Less Has Never Been The Answer
“Dieting” as defined by the Oxford dictionary, is restricting oneself to small amounts or certain kinds of food to lose weight. It can… Read More
Why Do You Sometimes Gain Weight After Exercising?
The fitness world is flooded with potions, protocols, and advice to help us lose weight with exercise. So,… Read More