Recognizing Period Flu Symptoms
During your monthly cycle, premenstrual syndrome or PMS can be quite a bothersome thing to deal with. The usual bout with mood swings, tender breasts, food cravings, and fatigue can sometimes be overwhelming. Add to that, some women even experience some flu-like symptoms, calling it ‘period flu.’ While period flu isn’t exactly a diagnosis on its own, it’s very much a thing associated with PMS.
There is no one cause of period flu, but it is thought to be related to changes in hormone levels during the menstrual cycle. Some women may be more susceptible to these changes than others. Let’s take a deep dive into what period flu is and what are the usual symptoms that come with it.
Period Flu Explained
Period flu is a colloquial term used to describe the symptoms that some women experience around the time of their period. These symptoms are usually similar to those of the flu, such as fatigue, body aches, and a runny nose. However, period flu is not an actual medical diagnosis. It is not a virus and cannot be passed from person to person.
These symptoms are usually similar to those of the flu, such as fatigue, body aches, and a runny nose.
Period flu is believed to be related to changes in hormone levels during the menstrual cycle. These hormone changes can affect the immune system and make the body more susceptible to colds and other illnesses. The change in hormone levels can also cause other symptoms, such as fatigue, bloating, and breast tenderness.
Isn’t Period Flu the Same as PMS?
Period flu is not the same as PMS. PMS, or premenstrual syndrome, is a condition that can cause a variety of symptoms in the days or weeks before a woman’s period. These symptoms may include mood swings, irritability, bloating, and fatigue.
While the symptoms of period flu and PMS can be similar, they are two different conditions. Period flu is not a medical diagnosis, while PMS is a recognized medical condition. Also, PMS is a set of symptoms that you experience the week or a couple of days leading up to the start of your period. This is where you experience headaches, mood swings, breakouts, and even digestive issues. With PMS, you’re likely to experience hot flashes, while fever and chills are more commonly associated with period flu.
Symptoms of Period Flu
Period flu symptoms can vary from person to person. Some women may only experience a few symptoms, while others may have many. The most common symptoms of period flu include:
- Tiredness or Fatigue
- Nausea
- Headache
- Dizziness
- Diarrhea
- Muscle Aches
- Cramps
- Fever and Chills
These symptoms usually begin a few days before the start of the menstrual period, and they often last for a few days up to even a week.
When you have period flu, you might feel like you’re getting sick. You might feel tired and have no energy. Your body might feel like it’s fighting off a bug. You might not feel as sick as you would with the actual flu, but you might feel bad until your period is over.
Conclusion
It’s important to be aware of the symptoms of period flu, as they can be very uncomfortable and may interfere with your daily activities. If you think you may be coming down with period flu, it is best to see a doctor and get a proper diagnosis and treatment.
If you’re experiencing flu-like symptoms before your period, doing a bit of research can help you alleviate some of the symptoms. Rhythmic Health is your best source when it comes to health news that can help you with whatever it is you’re dealing with. We post a variety of helpful articles filled with up-to-date information about health, weight loss, and nutrition. Check out our latest post today!
