Organic, Synthetic, and Whole Food Supplements: What to Know
People are changing the ways they prepare their food, and this affects their health as well. Changes in the food industry also resulted from new scientific discoveries, as well as government policies, and these changes led to the health problems that we see today.
For example, things like organically grown and genetically modified food are new issues people face in their everyday lives. Food allergies, obesity, and other ailments have become more prevalent over time because of changes in the food industry. Moreover, adolescents today have really bad diets compared to previous generations.
Because of this, nutritionists advise people to take dietary supplements to improve their health. However, nowadays, there are several different kinds and terms to understand regarding food supplements. Here’s what you need to know.
Whole Food vs. Organic Supplements: How Are They Different?
There is a very distinct difference between whole food and organic supplements. Whole food supplements are ones that are processed minimally. They’re often made of dehydrated or concentrated plant material. As such, they contain many vitamins and minerals, fiber, and essential amino acids that your body requires to thrive.
Organic supplements are supplements that are free from artificial toxins (pesticides, hormones, and antibiotics) that conventional foods often contain. Organic food supplements are produced without the use of synthetic chemicals and therefore have been found to be significantly healthier.
While they’re different, the two terms aren’t mutually exclusive. Whole food nutrients can be organic when they aren’t subject to chemical alterations.
What about Synthetic Supplements?
Synthetic supplements contain isolated nutrients, vitamins, minerals, and amino acids, that have been separated from the whole food and concentrated in a pill, capsule, or powder form.
Synthetic supplements are a manufactured version of nutrients. They often contain additives and fillers, including artificial sweeteners, and binders. Some even contain toxic contaminants that might not be listed on the label.
There are many misconceptions about synthetic supplements. However, from a bio-availability standpoint, synthetic supplements are just as effective as whole food supplements.
Which Is Better: Synthetic, Organic, or Whole Food Supplements?
The answer to this question is a little different for each individual. Whole food or organic supplements are a better option for most people because they aren’t heavily chemically altered, so the body readily absorbs them and they contain fewer unnecessary compounds.
There are a few situations where synthetic supplements are optimal. If you are in a position where you have limited access to whole foods, or you are traveling or living in a foreign country, synthetic supplements are a great alternative.
If you buy supplements of any kind, the best advice is to research different brands and manufacturers to ensure they are being made in the USA and are compliant with the cGMP standards.
Organic supplements are an excellent option for those who want to ensure they get their required daily nutrients and vitamins. Whole food supplements offer the same benefits without the risk of additives and potentially toxic contaminants. Synthetic supplements are effective but can harm the body.
The choice is up to you, but remember to ensure you get the nutrients your body needs by eating a diet rich in fruits, vegetables, complex carbohydrates, and lean proteins.
Conclusion
Most people are not getting the optimal levels of the nutrients they need each day. That can lead to chronic diseases. It is up to you to find the best supplement to help build your immune system, optimize your health, and feel your best. The better the supplement, the better your body will be, and you will live a long, healthy life.
If you’ve been searching for whole food supplements, we can help. Rhythmic Health has a mission to help you solve your health challenges and lead a more fulfilling life. Talk to us today!
