Golden Milk: Why This Beverage Should Be a Part of Your Daily Diet
Golden milk is a traditional Indian remedy used for centuries to treat various ailments. The main ingredient in golden milk, turmeric, is a spice with potent anti-inflammatory and antioxidant properties. Adding golden milk to your diet can help to improve your overall health. There’s a reason golden milk is found in most cafes today.
While there is no scientific evidence supporting all of these claims, golden milk contains several nutrients known to be beneficial to health.
Here’s how golden milk can benefit you:
It May Help Boost Your Immunity
Turmeric is known to boost the immune system by increasing the production of white blood cells and helping to fight off infections. Golden milk, which contains turmeric as its main ingredient, may also help to reduce the severity of cold and flu symptoms. Drinking golden milk on a regular basis may help you keep sniffles at bay.
It May Help You Sleep Better
We all know how important a good night’s sleep is. But sometimes, no matter how tired we are, rest just doesn’t come easy. This is where golden milk comes in. It’s said to be a natural sleep aid that can help you fall asleep faster and stay asleep longer. It’s also been shown to increase levels of the sleep-inducing hormone melatonin.
It May Be Good for Your Heart
Turmeric is a potent anti-inflammatory agent. Inflammation is a known risk factor for heart disease, so by reducing inflammation, turmeric may help to reduce your risk of heart disease. One study showed that people who took a turmeric supplement had a significantly lower risk of heart attack and stroke.
It May Help to Lower Your Risk of Cancer
Turmeric has also been shown to have cancer-fighting properties. One study showed that it could kill cancer cells in vitro, and another showed that it effectively reduced the size of tumors in rats. While more research is indeed needed to prove this, the studies that have already been made suggest that turmeric may be a helpful addition to your cancer-prevention arsenal.
It May Help Ease Painful Joints
If you have arthritis, golden milk may be an excellent natural remedy for you. That’s because turmeric is a potent anti-inflammatory agent that can help to reduce the pain and inflammation associated with arthritis. One study showed that people with arthritis who took a turmeric supplement experienced significantly reduced pain and inflammation.
How to Make Golden Milk
To make golden milk, you will need:
- 1 cup of milk (dairy or non-dairy)
- 1 teaspoon of turmeric
- 1 teaspoon of honey
- 1/2 teaspoon of ground ginger
- Pinch of black pepper
Instructions:
1. First, you need to slowly heat the milk in a small saucepan over low heat.
2. Add the turmeric, honey, ginger, and black pepper, and stir until well combined.
3. Increase the heat to medium and cook for 5 minutes or until the milk is heated through.
4. Enjoy your golden milk, hot or cold!
Conclusion
Golden milk is indeed one of the healthiest drinks that you can enjoy on a daily basis. It is packed with nutrients and antioxidants that can help boost your health in various ways. Golden milk is a great option if you are looking for a delicious and nutritious way to improve your health.
If you are looking to improve your health, reduce inflammation, and more, golden milk is perfect for you. Rhythmic Health has more information on golden milk and others that can work wonders for your health. Learn more about how you can improve your health today!
