6 Food Items You Can Enjoy to Promote a Good Night’s Rest
There are a lot of different things that can affect how well you sleep at night. Some people have trouble falling asleep because they can’t seem to turn off their minds. Others wake up in the middle of the night and can’t get back to sleep. And some people just don’t feel rested when they wake up in the morning. If you’re having trouble sleeping, you might want to try changing your diet. There are certain foods that can help you sleep better, and in this blog post, we’re going to share some of those foods with you:
1. Chamomile Tea
Chamomile tea has been used as a natural sleep aid for centuries. The reason it’s so effective is that it contains an antioxidant called apigenin. This substance binds to specific receptors in your brain that have a calming effect. Chamomile tea is also very relaxing and can help to reduce stress levels, all of which can help you drift to sleep better and faster.
2. Almonds
Almonds are a good source of magnesium, which is a mineral that plays a role in regulating sleep. Magnesium helps to relax the muscles and nervous system, which can make it easier to fall asleep. Almonds are also a good source of protein and healthy fats, which can help to keep you feeling full and satisfied.
3. Walnuts
Like almonds, walnuts are also a good source of magnesium. They also contain tryptophan, which is an amino acid that helps to produce serotonin. Serotonin is a neurotransmitter that has a calming effect on the body and can help to promote sleep.
4. Salmon
Salmon is a good source of omega-3 fatty acids, which have been shown to improve sleep quality. Additionally, Omega-3 fatty acids help to reduce inflammation in the body and can also promote a healthy circadian rhythm.
5. Tart Cherry Juice
Tart cherry juice is a natural source of melatonin. Melatonin is a hormone that helps to regulate sleep and wake cycles. Drinking tart cherry juice has been shown to improve sleep quality and reduce the length of time it takes to fall asleep.
6. Honey
Honey is a natural source of glucose, which can help to boost energy levels and is great to fuel you throughout the day. In addition to that, honey is thought to promote melatonin formation thanks to its tryptophan content. This is known to help the body rest and recover. However, it’s important to only consume a small amount of honey before bed. Too much sugar can actually have the opposite effect and make it harder to sleep.
Conclusion
As you can see, there are a ton of food items you can eat to promote better sleep. In fact, there’s a lot more than what we’ve just shared with you, from bananas to turkey and so much more. Either way, give the food we’ve shared a go and implement them in your diet as often as possible. Not only are they great for your sleep, but they’re also generally good for your health. This can help promote a healthier, more active lifestyle that can result in good rest every single night.
Rhythmic Health works hard to help people solve their various health challenges to finally enjoy a better, more fulfilling life. If you are looking for meal planning for weight loss and more in the US, reach out to us today!
