Six Benefits of Taking Fish Oil That You May Not Know
Dietary supplements have risen in popularity in recent times, all thanks to the benefits they supposedly have to offer. Some turn out to be a bust, while others indeed have much to give the human body.
Fish oil supplements fall into the latter category.
What Are Fish Oil Supplements?
Fish oil is a nutritional supplement derived from fish species rich in omega-3 fatty acids. The most common fish oil supplements include cod liver oil and fish oil capsules, but you can also find fish oil in organic supplements.
The human body cannot produce omega-3 fatty acids on its own, which is where fish oil supplements come into play.
What Are the Benefits of Taking Fish Oil Supplements?
Using supplements has exploded since the benefits of fish oil became better known to the public.
See these benefits below.
1. Better Heart Health, Better Life
Fish oil supplements are an excellent source of antioxidants, which reduce the risk of heart diseases like myocardial infarction, atherosclerosis, and coronary heart diseases.
Many doctors have prescribed fish oil supplements to help patients with existing heart diseases. These supplements have been found to help improve the heart’s function and reduce the risk of blood clots.
2. Inflammation? No Problem
For many years now, fish oil has been used to treat painful and inflammatory joint disorders, such as arthritis and rheumatism.
Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to reduce joint pain and inflammation.
3. Acne, Go Away
Fish oil supplementation and the recommended dosage of vitamin A can help improve the overall condition of your skin.
They have anti-inflammatory properties to help reduce the redness and swelling associated with acne. This also works to minimize the amount of acne-causing sebum the sebaceous glands produce.
4. Rapunzel-Like Hair
Consuming fish oil can increase the strength of hair and reduce the amount of hair falling out. This fact, coupled with the fact that fish oil contains high levels of zinc, can help improve hair health and reduce the likelihood of hair loss.
See, studies have found zinc helpful in cell division and keratin production, which is the hair’s structural building block.
5. Eye Can See Better
Fish oil supplements are loaded with vitamin A, an essential nutrient for eye health. Deficiency in this vitamin can lead to night blindness, a condition in which one experiences difficulty seeing in the dark.
This deficiency, though uncommon, is severe and can interfere with the ability to read, drive, and perform other routine activities of daily living. To prevent night blindness, you should get your daily dose of vitamin A and take some fish oil supplements!
6. Healthier Skin, Better Looking
Fish oil contains high levels of vitamin A, which is an essential nutrient for healthy skin. This vitamin acts on the upper layer of the skin, the epidermis, to keep it healthy and vibrant.
The presence of zinc in fish oil can also help prevent acne and improve the overall condition of your skin.
Fish Oil Supplements for Enhanced Living
Fish oil supplements have proven to be highly beneficial to those who take them. However, you should always consult a doctor before beginning supplementation to ensure no adverse reactions or complications occur.
If you’re looking for fish oil supplements online to improve your lifestyle, you need not look beyond Rhythmic Health’s fish oil supplements. Our products are manufactured from only the best, purest, and most natural ingredients you can find in the market today. Browse our shop now!
