What Causes Period Flu and How to Manage It
Have you ever wondered why you’re feeling so run down or sick right before or during your period? You’re not alone. Many women feel like they have the flu before or during their period. Although “period flu” isn’t exactly a legit medical term, it does happen, and many women attest to feeling that way a few days before they get their monthly cycle starts. There are a few reasons why you might feel like you have the flu before or during your period. Let’s discuss these reasons so you know exactly what your body undergoes during this time, as well as a few tips on how to manage it.
What Is ‘Period Flu’?
Period flu is a term that refers to the nauseous, dizzy, and fatigued feeling you get just when your period is about to start. The feeling itself can be quite debilitating, especially when accompanied by body pain and headaches. For most women, it can make it hard to function normally. However, it is important to remember that this is a normal part of the menstrual cycle and is nothing to be concerned about. If you are feeling particularly unwell, it is always a good idea to speak to your doctor.
What Causes These Flu-Like Symptoms?
During the days leading up to your period, your body is preparing for menstruation. This process can cause a variety of physical and emotional symptoms, including fatigue, bloating, headaches, and mood swings. For some women, these symptoms can be severe enough to interfere with their everyday lives.
There are a few different things that can cause these flu-like symptoms to become more intense as your period starts:
Hormonal Shifts
Hormonal changes in the body are one of the main causes of flu-like symptoms before your period. In the days leading up to menstruation, levels of the hormones estrogen and progesterone drop sharply. This can cause a variety of symptoms, including fatigue, headaches, and mood swings. Some women also find that their bodies retain more water during this time, which can lead to bloating and abdominal pain.
Dehydration
Dehydration can also contribute to flu-like symptoms during your period. When you’re dehydrated, your body doesn’t function as well as it should. This can lead to dizziness, fatigue, body pain, and headaches. To avoid dehydration, make sure to drink plenty of fluids during your menstrual cycle – especially water!
Stress
Stress can also play a major role in causing flu-like symptoms before your period starts. When you’re stressed out, your body goes into fight-or-flight mode, which can lead to a variety of physical symptoms like headaches and fatigue. If you’re feeling particularly stressed before your period starts, try some relaxation techniques like yoga or meditation.
How to Manage Period Flu
There are a few different things that you can do to help manage your flu-like symptoms before your period:
1. Drink Plenty of Fluids: Staying hydrated is key to managing flu-like symptoms before your period. Make sure to drink plenty of water, juice, and herbal tea throughout the day. Avoid caffeine and alcohol, as these can dehydrate the body.
2. Eat a Healthy Diet: Eating a balanced diet can help to reduce some of the physical symptoms associated with your period. Include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary snacks, as these can make symptoms worse.
3 . Get Enough Sleep: Getting enough sleep is important for managing any type of illness – including the flu! Make sure to get at least 8 hours of sleep each night during your menstrual cycle. If you find it difficult to fall asleep, try some relaxation techniques like reading or taking a warm bath before bedtime.
4 . Exercise: Exercise can help to improve your overall energy levels and mood. It’s also a great way to reduce stress levels. It’s best to get at least 30 minutes of exercise each day, even if it’s just a brisk walk around.
Conclusion
It’s normal to have a range of emotions about your menstrual cycle or period. Some people feel ecstatic when they get their period, while others dread it. Having period flu will only worsen that feeling, especially since the flu-like symptoms can be quite unpleasant for many women. However, it’s all part of the menstrual process. All you can do is brace yourself for what’s to come and do the tips above to lessen the impact of period flu in your daily routine. If you think the symptoms get worse after a few days, then you may need to see a physician.
If you want to learn more about flu-like symptoms before your period, as well as other facts about health and lifestyle, then Rhythmic Health is the place to be. We are a repository of information on a variety of health-related topics to help you live better and feel better about yourself. Check out our latest posts to stay up to date.
