The Benefits of Switching to a Whole-Food Plant-Based Diet
Your life and health may change when you switch to a whole food plant-based diet. And we’re not simply talking about “feeling better” or other ad hoc measurements of health gains.
A whole food plant-based diet and your body function together in a way that is backed by research and works quickly. When you eat this way, your body experiences multiple life-altering (and life-extending) changes within a couple of weeks. You’ll be able to feel and witness substantial benefits in a couple of hours.
Understanding Plant-Based Diets
Numerous diets advertise detoxification, weight loss, and better skin. But what are you detoxing, exactly? Real food is what our bodies were made to eat. People should eat what they were meant to: real food that comes from the land.
We are aware that the food we choose to put into our bodies has the power to either help or hinder us, and science repeatedly demonstrates the superiority of a whole-food, plant-based diet for achieving maximum health.
With a healthy diet, you’ll lengthen your life and lessen the likelihood of spending your latter years in and out of hospitals. This can all come from increasing the number of veggies on your plate.
Here are some benefits of plant-based diets:
Reducing Inflammation
Do you feel stiff and sore even when you don’t have an intense workout? Do you feel bloated after dinner? This may be caused by chronic inflammation.
The Standard American Diet, consisting primarily of processed foods and animal products, is rife with inflammatory factors that may harm our bodies and our health, such as saturated fat and endotoxins. Chronic inflammation increases your risk for diabetes, heart disease, stroke, autoimmune illnesses, and other severe problems, not just simple aches and pains.
However, you can overcome inflammation! Selecting the appropriate meals can prevent chronic inflammation, just as eating unhealthy foods can induce it. In addition to being low in endotoxins and saturated fat, a plant-based diet is also high in fiber, which has anti-inflammatory properties. Furthermore, fiber guards against elevated C-reactive protein (CRP), a sign of recent inflammation.
Healthy Weight Loss
Meals made from plants are rich in nutrients and have fewer calories by nature than foods made from animal products, such as meat and dairy. This combination is ideal for both weight loss and overall wellness. You will thereby shed fat while also detoxifying your body.
A whole food plant-based diet also eliminates processed foods, which are high in refined sugar, excessive salt, and saturated fat, all of which promote overeating and unhealthful weight gain.
Healthy Blood Cholesterol Levels
Nearly 94 million adult Americans have blood levels of cholesterol that are too high. What’s all the fuss about? One of the main risk factors for heart disease and stroke is excessive cholesterol (the two leading causes of death in the United States).
But we assure you that not everything is hopeless. A plant-based diet can lower your blood cholesterol. How? Whole food nutrition from plants has no cholesterol and very little saturated fat.
This reduced blood cholesterol can also help reduce your risk for chronic illnesses such as heart failure and diabetes.
Conclusion
Plant-based diets offer a plethora of health benefits. They are associated with a lower risk of heart disease, diabetes, and cancer and may help improve cognitive function and reduce inflammation. If you are looking out for your health, you may benefit from a plant-based diet.
Are you looking for solutions to your health challenges, such as weight loss, body pain, and nutrition? Rhythmic Health helps people solve their health challenges and lead more fulfilling lives. Check out our content today!
