Why You Should Consider Adding Cod Liver Oil to Your Diet
People automatically assume that oil is bad. And while some oils are best to be avoided if you want to stay healthy, that’s not to say every type of oil is harmful to your body. In fact, certain types of oil, like cod liver oil, may even be good for you. Cod liver oil is known to offer amazing benefits, and that’s why many people choose to take cod liver oil supplements.
Cod Liver Oil Is Rich in Vitamin A
One of the main reasons why people choose to take cod liver oil is because it’s rich in vitamin A. Vitamin A is necessary for the eyes to function properly, and it’s also needed to maintain healthy skin and bones. Vitamin A is extremely important for pregnant women to get as well because it helps to prevent birth defects.
One of the best things about cod liver oil is that it’s very easy to get the recommended vitamin A daily allowance from one tablespoon of it. This type of vitamin A is called preformed vitamin A and is a safer alternative to other types of vitamin A found in the body.
Cod Liver Oil Is Rich in Vitamin D
Vitamin D isn’t just important for making sure that your bones grow strong and your immune system is healthy. It’s also needed for your body to absorb calcium, making it highly beneficial in preventing osteoporosis.
Cod liver oil is great for helping your body absorb calcium because it’s rich in vitamin D. Unlike other types of vitamin D, cod liver oil contains vitamin D3, which is the type of vitamin D that your body can actually use.
Cod Liver Oil Is Rich in Omega-3 Fatty Acids
Cod liver oil is rich in high-quality omega-3 fatty acids that can help to reduce inflammation in the body. Cod liver oil also has the highest omega-3 fatty acid concentration compared to most other types of fish oil.
Omega-3 fatty acids are a type of polyunsaturated fatty acid that can help to lower cholesterol in the body. This type of fat is also known to help repair cell membranes and promote healthy heart function. Plus, omega-3 fatty acids can lower triglycerides levels in the body, which is great for keeping the arteries clean and helping to prevent strokes and heart attacks.
The omega-3 fatty acids can also help to reduce the risk of allergies. These fatty acids are actually known to help to lower the risk of asthma in children and may also help to reduce allergic responses to things like pollen and dust.
Cod liver oil is also one of the only sources of DHA, which is needed for brain development.
Final Thoughts
Cod liver oil is a great supplement to take if you’re looking to add more vitamins and fatty acids to your diet. Keep in mind that the preparation of cod liver oil is what makes it dangerous, not the oil itself. You don’t have to worry about getting any harmful chemicals or toxins in your body if you’re taking the right kind of cod liver oil supplements.
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