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13 Benefits of Taking Fish Oil

With so many supplements available over the counter these days, it may seem like an impossible task to choose which ones will most benefit your health and wellness. However, one supplement that many people overlook is fish oil. It has a ton of benefits for so many different parts of your body. Here are 13 different ways that this supplement could benefit you. 

  1. A Great Source Of Omega-3

Omega-3 is very important for overall wellness. Omega-3 has a wide variety of benefits for the body, including brain and muscle health. The human body cannot naturally produce omega-3, so the only way to get those benefits is through ingesting foodstuff high in omega-3 — like fish oil. (1)

  1. Can Reduce Blood Pressure 

There have been numerous studies regarding the effect of fish oil on blood pressure. Excitingly, they all show the same thing — it has great benefits for reducing blood pressure. Interestingly enough, it is actually more beneficial for those with higher blood pressure than those whose blood pressure is only slightly elevated. (1)

  1. Arthritis Benefits

Arthritis is a degenerative and troubling condition that can severely impact so much of your life. However, studies have shown that fish oil supplements can help reduce the pain, tenderness, and stiffness commonly brought on by arthritis. It’s not a cure, but it does have some really great benefits. In fact, it may be able to replace anti-inflammatory medication for some people. (1)

  1. Can Protect Your Heart (If You Don’t Like Fish)

Many people believe that fish oil can prevent heart attacks and reduce the likelihood of heart disease. A study out of Harvard Medical School looked at 25,000 people to find the truth. The study found that for people who ate fish regularly, the oil had no additional benefits for severe heart issues. However, for those who ate a low amount of fish — or none at all — fish oil reduced their risk of a major cardiac incident by 19%. (2)

  1. May Keep You Looking Young

Studies have shown that telomeres, the DNA which caps your chromosomes, may be related to aging — the more your telomeres break down, the older you look. In 2010, a study involving 600 people over 5 years looked at the link between omega-3 and telomeres and found that omega-3, especially from fish-based sources, kept telomeres long. So, if you worry about the effects of premature aging, try reaching for fish oil pills before spending extra money on anti-aging serums and creams. (3)

  1. Benefits the Brain

Studies confirm a link between fish oil supplements and higher cognitive performance. In fact, the brain structure of people who this supplement and those who don’t have noticeable differences. In studies on rats, it has even boosted the volume of the brain. (3)

  1. May Help Benefit Weight Loss

Studies have shown that fish oil has a very significant benefit on the level of triglycerides in the blood. 

If you aren’t familiar with triglycerides, they are a type of fat in your blood. When you eat, your body stores the calories you don’t immediately burn in your cells. These stored calories are triglycerides, and if you have too many in your blood, it impacts your weight. Fish oil greatly reduces the buildup of triglycerides in your blood, which is great for your health. (1,4)

  1. Excellent Exercise Benefits

The University of South Australia did a study of overweight and obese individuals with a greater risk of heart disease. There were greater benefits for people who exercised regularly and took fish oil than those who did only one or the other. In fact, abdominal fat was especially reduced — and since the stomach area is often a location for stubborn and embarrassing fat, fish oil with exercise is extremely beneficial. (3)

  1. Protects Against Pollution

For four weeks, a 2012 American study provided participants with either fish oil or a placebo, before exposing them to polluted air. For those participants who received the fish oil, they had less negative reactions to the poor air quality than those who had been given the placebo. (3)

  1. Mercury-Free

One of the biggest reasons health practitioners have traditionally been wary around consuming fish regularly is that certain fish often have mercury, due to pollution. Since fish oil is refined and curated, there is little risk of consuming mercury, making fish oil a potentially safer alternative. (1)

  1. Can Benefit Your Vitamin D levels

Fish oil has lots of vitamin D. Vitamin D is extremely beneficial to the human body. Sadly, very few foods contain it. Fish oil supplements are a great way to get vitamin D, especially in the winter when there’s less exposure to sunlight. (5)

  1. Can Help Prevent Blood Clots

The Canadian Heart and Stroke Foundation says that the fats in fish oil have a lot of benefits for the heart. One of these benefits is that fish oil can reduce the likelihood of your body developing blood clots. (5)

  1. Extremely Safe

It is very unlikely to cause negative side effects when consumed. In fact, even when side effects do occur, they tend to be extremely mild and generally harmless (such as “fishy breath”). (1, 4)

How Can I Get The Great Benefits of Fish Oil?

Choosing the supplements you want to take doesn’t have to be difficult. Check out this exciting new fish oil supplement: Rosita Extra Virgin Cod Liver Oil. Sustainably harvested from premium Norwegian cod with a carefully developed artisanal extraction method, Rosita Extra Virgin Cod Liver Oil is the highest quality, most nutrient-rich cod liver oil on the market, with the finest, purest and highest quality of cod liver oil, and no chemical additives. Take advantage of all the wonderful, natural benefits of fish oil, without the harmful processing techniques of other oil capsules with Rosita Extra Virgin Cod Liver Oil.(6)


  1. https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
  2. https://www.nytimes.com/2019/11/01/style/self-care/fish-oil-benefits.amp.html
  3. https://www.chatelaine.com/health/wellness/the-benefits-of-fish-oil-seven-surprising-ways-it-improves-your-health/
  4. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=Triglycerides%20are%20a%20type%20of,stored%20in%20your%20fat%20cells.
  5. https://www.heartandstroke.ca/articles/the-benefits-of-omega-3-fats
  6. https://shop.rhythmichealth.com/products/rosita-extra-virgin-cod-liver-fish-oil-soft-gels?utm_source=blog&utm_medium=social&utm_campaign=fishoil

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