Tight Hamstrings Can Cause Lower Back Pain—Here’s What a Physical Therapist Wants You To Do
We are often told to always make sure to stretch before and after a workout. This is important to prevent injury… Read More
Back Pain
Do These 4 Stretches Every Night To Ease Back Pain
Long hours sitting at a desk can mean a great work ethic, but it can also take a great toll on your body. Movement is… Read More
6 Exercises To Relieve Lower Back Pain And Improve Posture, According To A Physical Therapist
If you suffer from lower back pain, it could be related to poor posture. Fortunately, you can use exercise to improve posture and alleviate back… Read More
9 Simple Stretches For Tight Hips And Lower Back Pain
Living with back pain can be frustrating and difficult. Truly, any form of chronic pain that interferes with day to day… Read More
How To Relieve Sciatic Nerve Pain And Back Pain With Just A Tennis Ball
If you are one of the 40% of people who suffer from pain related to sciatica or piriformis syndrome, you know… Read More
Can Standing On Your Feet All Day Cause Back Pain? Are you Standing On Your Back Pain?
Back pain affects millions of people and is the most widespread disability among the world’s adult population. Ranging from acute to chronic levels of discomfort,… Read More