Is My Kidney Causing My Back Pain?
Back pain can be a debilitating ailment affecting millions around the globe. Researchers estimate almost 10% of people worldwide endure some kind… Read More
Back Pain
Even The Most Active Can Have Back Pain + Use Plank To Relieve
Most of the time we just don’t think about our everyday movements like walking, or sitting, until we are not able to… Read More
What To Do About Morning Back Pain + 6 Stretches
Waking up with a painful back can make you quickly forget about your restful night’s sleep. Morning back pain is a common… Read More
How To Walk To Prevent And Resolve Back Pain
A survey revealed that at least 25% of Americans reported back pain in the previous three months, when visiting their physicians. (1)… Read More
Quick At Home Spinal Stenosis Relief
Spinal stenosis is a narrowing of the spinal canal which is the vertebral channel through which your spinal cord travels. Pressure on… Read More
Study: Key To Preventing Back Pain In Runners
Running is one of the most popular sporting and fitness pursuits around the world. In the US alone, almost 60 million people… Read More