Golden Milk: 5 Health Benefits Of Turmeric-Infused Milk
Golden milk, or turmeric-infused milk, is a popular quick fix for many health concerns. Also called Haldi Doodh in Indian culture, it is a cup of hot milk with dissolved turmeric powder. It has been around for centuries, helping people stimulate quicker healing in the body. But what are the other benefits of drinking turmeric-infused milk? Here are some ideas.
1. Improves Digestion
Turmeric milk is an excellent remedy for stomach cramps and indigestion. It is a perfect alternative solution for those dealing with gas and bloating. The curcumin in turmeric improves the function of the gallbladder and the liver. These two organs are responsible for the production of bile. Bile is the substance that breaks down fat in the small intestine, making digestion more accessible and less painful.
2. Boosts the Respiratory System
Turmeric milk prevents the formation of mucus and also breaks it down. It is very effective in treating diseases like bronchitis, sinusitis, and also the common cold. Adding a few drops of eucalyptus essential oil to the milk can enhance its effects on the respiratory system.
Turmeric, on its own, has several properties ideal for fighting respiratory infections. It increases the antioxidant activity, reducing irritation and boosting immunity. As a result, Golden Milk becomes an antiviral, antibacterial, and anti-inflammatory remedy at home.
3. Alleviates Symptoms of Arthritis
Arthritis is a condition that affects millions of adults around the world. It results when the cartilage surrounding the joints breaks down and causes pain in the body. There are many forms of arthritis, but the most common one is osteoarthritis, which is caused by aging.
With its anti-inflammatory and antioxidant effects, turmeric can help reduce the pain and swelling associated with osteoarthritis. As of writing, the results of turmeric on rheumatoid arthritis are still unclear. However, a few studies have shown that experiments have significantly improved people’s mobility and alleviated inflammation.
4. Helps Prevent and Fight Cancer Cells
Turmeric contains curcumin, an antioxidant that has been known to prevent the growth of cancer cells. Also, curcumin binds to cancer cells and kills them before spreading to other body parts.
A recent study suggests that curcumin can also prevent the growth of cancer cells in the colon, esophagus, and stomach. The researchers claim that turmeric is especially effective for fighting colon cancer.
5. Promotes Weight Loss
Turmeric is especially effective in preventing weight gain and obesity, which is one of the main reasons behind heart disease and diabetes. The curcumin in turmeric prevents fat accumulation in the body by stimulating the genes responsible for breaking down fat.
6. Influences Sleep Quality
Turmeric can have a positive effect on sleep quality. Curcumin helps regulate melatonin in the body, which is the hormone that controls the sleep and wake cycle. It also stimulates serotonin, which promotes a good night’s sleep. Mixing turmeric and milk should boost relaxation, improve mood, and help with depression. The drink may even lower anxiety levels, promoting better sleep.
Conclusion
Golden milk is an excellent way to incorporate turmeric into your diet. You can find recipes for golden milk online or in your favorite cookbooks. People can also purchase turmeric in capsules and powder. However, it’s best to get the benefits of turmeric in its natural form. Adding turmeric to your diet may improve your health in numerous ways. Try adding turmeric to your food and see for yourself.
Rhythmic Health aims to promote small lifestyle changes to encourage healthier living. We aim to inform people about whole food supplements aiding in weight loss, like golden milk powder. Learn more about the health benefits of switching up tiny details in lifestyle today and read through our website.
