Here Are the Top Benefits of Consuming Cod Liver Oil
The idea of cod liver oil may sound absolutely disgusting to some. The truth is, not only is it not disgusting, but it is highly beneficial for our health. In fact, this cod liver oil is so highly backed by science that a lot of supplements are being developed. But what exactly is in cod liver oil that makes it so healthy? The answer is omega-3 fatty acids.
There are various benefits to consuming cod liver oil. To learn more about these benefits, you can keep reading below.
1. Helps With Anxiety
Omega-3 fatty acid is very important in our human bodies because our bodies cannot develop this. This is why we need to be able to get it from our diets. One of the benefits of omega-3 fatty acids is to help with regulating our mood as it enhances the production of important brain nutrients.
There are studies that have shown that omega-3 fatty acids can help specifically with anxiety. While there still needs to be further studied to confirm this, the existing studies alone are more than enough to make you want to try this, considering that there are many other health benefits that come along with it.
2. Protects Your Heart
Omega-3 fatty acids can also help with your heart’s health. In 2019, cardiovascular disease was the cause of at least 800,000 deaths in the US. This shows how high of a risk many people from the USA are at for heart disease and don’t even realize it. By incorporating cod liver oil into your lifestyle, you are helping your heart.
Studies show that omega-3 fatty acid helps lower the risk of heart disease. It works by reducing inflammation throughout the human body as inflammation damages blood vessels which becomes a cause of heart diseases. Omega-3 fatty acids also reduce blood clotting, irregular heartbeat, and slightly lowers blood pressure—all of which are risk factors of heart diseases.
3. Reduces the Risk of Rheumatoid Arthritis
Cod liver oil does not only contain omega-3 fatty acids, but it also has high levels of vitamin D. Vitamin D is also very important in our human body, and although we can get it from other sources, more often, we do not get the requirement our body needs. However, by consuming cod liver oil, we meet the necessary amount of vitamin D we need for our body.
One of the most important things vitamin D does in our body is to support bone health. It has been found to specifically be linked to Rheumatoid Arthritis, wherein a lack of Vitamin D will cause the disease. Aside from this, vitamin D also helps the body absorb calcium, which is needed to keep our bones strong and functioning properly. Without vitamin D, we will face a series of joint problems that could seriously affect our daily lives and render us unable to move properly.
Conclusion
Cod liver oil is very beneficial to us humans because it contains omega-3 fatty acids, vitamin D, and a lot of other vitamins and nutrients that we need in our bodies to function. While there are many ways to achieve these vitamins and nutrients, cod liver oil helps us ensure that we get the required amount that we need. So what are you waiting for? Incorporate cod liver oil in your diet today!
To learn more about fish oil capsule benefits, you can check out our other resources at Rhythmic Health. We are committed to helping you learn about changes you can make to your lifestyle to ensure that you are living the healthiest life possible. Continue browsing our extensive library of resources to learn more.
