Weight Loss

Women Losing Weight: Weight Loss Doctor Shares Important Advice For Weight Loss After 35

When trying to achieve weight loss after 35, there may be some extra hurdles that some women face. However, that does not make your weight loss journey impossible. Since our bodies are always changing, women in particular may need to take a different approach when it comes to weight loss. By the age of 35, there may be certain circumstances that have developed in your life that were not present in your 20’s… such as kids, elderly parents, and personal health issues, just to name a few. All of these elements can influence your ability to lose weight and achieve your personal health goal. 

5 Weight Loss Tips For Women After The Age Of 35

When it comes to weight loss for women over 35, there may be some aspects that you hadn’t considered when you were younger. Here are some tips that may help you achieve those weight loss goals.

A Word On Weight Loss Diets

A lot of women believe that if they find a diet that’s “just right” they will finally be able to lose weight. However, research shows that dieting and major restrictive eating habits do not actually work long term. Diets may disrupt your metabolism which by age 35 has already naturally begun to slow down. Finding balance among all food groups may help you achieve your weight loss goal, especially for women 35 and older.

Reducing Caloric Intake To Lose Weight

By the time you reach 35, your metabolism has significantly slowed down since being 25.  This gradual change has a substantial effect on your ability to lose weight. By reducing the amount of calories you eat, you can help your body begin its weight loss journey.  You may even find an online calculator that may help generate the amount of calories you should consume everyday (depending on your weight, height, weight loss goal) in order to achieve your goals. Remember to still maintain a balanced lifestyle as to not fall into any diet plans.

Getting Hormones Checked Can Help With Weight Loss 

A lesser known factor that may have a huge impact on body composition and weight loss, especially for women 35 and older, is hormones. As we get older our hormones change significantly with things such as menopause, post-partum, and more. All of these aspects have the ability to throw our hormones out of line and make it more difficult to lose weight. Therefore, weight loss after 35 for women is generally more difficult. Nevertheless, it is not impossible to achieve your goals even with this potential issue. By joining our program here, you can learn more about hormones and how to obtain your weight loss goal! If you would like to know if you have a hormonal imbalance, please visit your primary care doctor. It can usually be administered through a simple blood test.  Getting your hormone levels checked could be a hidden clue into your ability to lose weight.

A Protein-Rich Smoothie To Help With Weight Loss 

A great way to support your body in losing weight is by eating more protein. Protein generally allows you to feel more satisfied for a longer period of time, thereby helping you stop consuming unnecessary calories. (1) This smoothie recipe is great for a snack or after a workout: 

  • 1 cup of frozen or fresh blueberries (or any other berry of your choice)
  • 1 cup of almond milk (or milk of your choice). Try unsweetened iced coffee instead of milk for an energy boost.
  • 1 scoop of your favorite protein powder (check to see which one has less sugar)
  • ½ a banana (optional but good for a creamy texture)
  • Blend all ingredients together and enjoy!

Increase Activity Levels For Better Health

If you have already included a workout in your weight loss journey, it may be time to step it up. Our bodies get accustomed to the workouts that we do, therefore, we need to make sure we throw in some surprises once in a while. There are so many options that are open to you in order to increase your activity levels but that don’t have to be strenuous such as increasing your walks to a higher pace, adding an extra set to your workouts, adding a day of strength training, and more. 

Weight loss after 35 is achievable for all women out there. By following these tips and joining a program that can help guide you along your journey, your weight loss goals may come quicker than you could have imagined.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ 

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