Do These 4 Stretches Every Night To Ease Back Pain
Long hours sitting at a desk can mean a great work ethic, but it can also take a great toll on your body. Movement is… Read More
exercises for back pain
6 Exercises To Relieve Lower Back Pain And Improve Posture, According To A Physical Therapist
If you suffer from lower back pain, it could be related to poor posture. Fortunately, you can use exercise to improve posture and alleviate back… Read More
Back Pain? Here Are 7 Stretches To Help Fix Your Posture Between Zoom Calls
Working from home has become fairly commonplace, with Zoom calls and online conferences a cornerstone of remote working life. Sitting for hours… Read More
Even The Most Active Can Have Back Pain + Use Plank To Relieve
Most of the time we just don’t think about our everyday movements like walking, or sitting, until we are not able to… Read More
4 Stretches For Instant Back Pain Relief
Over 31 million Americans complain of back pain every year. But this isn’t a uniquely American problem. Worldwide, back pain… Read More
Stuck At Home? How To Relieve Back Pain
Today society is plagued by back problems. With so many bent over their computers, tablets, or other devices, back and neck pain… Read More