The Benefits of Taking Whole Food Supplements with Fish Oil
When it comes to whole food supplements, fish oil tops the list. This nutrient is a natural product that is derived from fish. It contains omega-3 fatty acids, believed to contain many health benefits. These benefits include reducing inflammation, improving heart health, and boosting brain function. Fish oil is also a popular supplement, taken by nearly 8 percent of adults in the United States, even more than those who take probiotics!
Find out why this beats out all the other whole food supplements as we explore its benefits:
Best for Bone Density
Some researchers believe that fish oil could help improve bone density. This is because fish oil contains omega-3 fatty acids, which are thought to promote bone health. However, more studies must be conducted to verify these health benefits.
In a typical American diet, it’s common to consume many more omega-6 fatty acids than omega-3 fatty acids. This imbalance has been linked to low bone density in both men and women. But older adults who consume more omega-3 fatty acids have been shown to maintain greater bone density, making fish oil a potential mediator of age-related bone loss.
Omega-3 fatty acids are advantageous to one’s health, especially since they help reduce swelling. These are found in fish like sardines, anchovies, and mackerel and can help improve inflammatory conditions in the body.
Excellent for the Eyes
Some studies have discovered that fish oil may help reduce the risk of age-related macular degeneration, though with mixed results. This condition, which becomes more common as people age, causes the loss or distortion of the central field of vision.
Good for a Healthy Heart
Some people believe that this food is good for heart health.
Fish oil contains omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids help increase “good” HDL cholesterol, lower triglycerides, reduce blood pressure, and prevent plaque formation in arteries.
Prevents Childhood Asthma
Asthma is a common condition in children which results in difficulty breathing due to a congenital or allergic trigger. It is often caused by allergies and can be treated with medication. However, fish oil supplements are the only ones that could help lower childhood asthma risk among all the whole food supplements available.
Research findings published in 2017 found that pregnant mothers who took fish oil supplements were less prone to bear children who developed asthma than those who did not. The study examined data from more than 700 children aged four to 11 who were followed for six years.
- Those who took fish oil supplements were 32 percent less likely to develop asthma than those who did not.
- The findings suggest that fish oil could help to prevent asthma in children, although more research is needed to confirm this.
Other results published in 2018 concerning a clinical trial suggest that consuming fish oil during pregnancy may help reduce the risk of asthma and allergies in children. But since some trial patients had difficulty adding to their daily supplements, it’s important to talk to your doctor before taking fish oil, as there can be side effects if not taken correctly.
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