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7 Gluten-Free Items You Can Eat If You Have Celiac Disease

Celiac disease is a type of autoimmune disease where foods that have gluten cause the body to attack the linings in your small intestine. Over time, this erodes the lining, causing a wide range of issues, from abdominal pain to even headaches.

So, if you have celiac disease, what can you eat that’s gluten-free while still being incredibly nutritious? Well, there’s a lot of food out there, actually. Here are some gluten-free options that you can definitely enjoy:

1. Green Vegetables

We’re starting off with a broad category. Green vegetables, including ones like spinach and kale, are packed with iron, Vitamin K, and many of the other nutrients you need to function, stay alert, and be healthy. If you can’t tolerate other vegetables, try some spinach and kale, which have a mild flavor and can be used for side salads, smoothies, and more.

2. Eggs

Eggs are a great source of protein, which keeps you full and active. Eggs can be prepared in a variety of ways, including boiled, scrambled, fried, and omelets, which makes them a great food choice for any time of the day. In addition, eggs are rich in vitamins and minerals, like selenium, which is important for life-extending enzymes and maintaining a healthy digestive tract.

3. Sweet Potatoes

Sweet potatoes are a unique crop. Like a lot of the foods on this list, they’re packed with nutrients and can be prepared in a number of different ways. For example, you can eat them baked, steamed, boiled, mashed, sauteed, and even made into sweet potato fries. They’re good for headaches, the heart, and the skin, and they can even help with high blood pressure.

4. Turkey

Turkey is an awesome source of lean protein. In addition, it contains high levels of B vitamins, which help reduce your risk of certain health conditions, including depression and dementia. Turkey is also good for the heart, and it can help fight cancer, high blood pressure, and a number of other conditions.

5. Blueberries

Blueberries are delicious, and they taste great in many foods and beverages. They can be eaten fresh, dried, or mashed up into a sauce. They’re packed with antioxidants, and they can improve your eyesight and skin.

6. Spinach

Spinach is a leafy green vegetable that’s packed with protein, calcium, iron, and other minerals. You can eat it raw or cook the leaves in many different ways. For example, you can steam it, saute it, or make a spinach salad.

7. Avocados

Avocados are among the healthiest foods on the planet. They’re high in fiber, and they help reduce inflammation, which is a contributing factor to heart disease, obesity, and many other conditions. Avocados are also rich in potassium, which is critical for heart and muscle health.


There are a lot of great gluten-free choices you can make. Some we have already mentioned here, and there are many more out there that you can try. With all of that in mind, if you happen to have celiac disease, remember to follow your diet closely. If you have a friend or family member that does, offer to help cook for them so they can eat gluten-free. 

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