Week B
Week B
Training Plan for the Second Week
Day 1
Vigorous Cardio #2
Strength, Balance, Tone & Flexibility #2
Stretch for Better Digestion
Day 2
Moderate Cardio #1
Moderate Cardio #2
Moving Meditation
Day 3
Vigorous Cardio #1
Strength, Balance, Tone & Flexibility #1
Stretch for Better Digestion
Day 4
Day Off with Quiet Meditation and/or 30 minute walk
How’s that vision board coming along? Is it inspiring you to stay committed to this 28 day program? I hope so.Today, do something special for yourself as a pat on the back for making it through week B!You’ve Got This!
Day 5
Moderate Cardio #1
Moderate Cardio #2
Moving Meditation
Day 6
Vigorous Cardio #2
Strength, Balance, Tone & Flexibility #2
Stretch for Better Digestion
Day 7
Day Off Quiet Meditation and/or 30 minute walk
“And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom.”
That quote from Anaïs Nin is one of my favorites of all time. I bought a greeting card about 20 years ago with this on the front, and it still sits on my desk.
Do you have a favorite quote or mantra? Share it with the group today. You just might help someone.