Week B

Training Plan for the Second Week

Day 1

Vigorous Cardio #2

Strength, Balance, Tone & Flexibility #2

Stretch for Better Digestion

Day 2

Moderate Cardio #1

Moderate Cardio #2

Moving Meditation

Day 3

Vigorous Cardio #1

Strength, Balance, Tone & Flexibility #1

Stretch for Better Digestion

Day 4

Day Off with Quiet Meditation and/or 30 minute w​​​​alk

How's that vision board coming along? Is it inspiring you to stay committed to this 28 day program? I hope so.

Today, do something special for yourself as a pat on the back for making it through week B!

You've Got This!

Day 5

Moderate Cardio #1

Moderate Cardio #2

Moving Meditation

Day 6

Vigorous Cardio #2

Strength, Balance, Tone & Flexibility #2

Stretch for Better Digestion

Day 7

Day Off Quiet Meditation and/or 30 minute walk


"And the day came when the risk to remain tight in a bud

was more painful than the risk it took to blossom."


That quote from Anaïs Nin is one of my favorites of all time. I bought a greeting card about 20 years ago with this on the front, and it still sits on my desk.

Do you have a favorite quote or mantra? Share it with the group today. You just might help someone.