Week A

Week A

Training Plan for the first week

Day 1

Vigorous Cardio #1

Strength, Balance, Tone & Flexibility #1

Stretch for Better Digestion

Day 2

Moderate Cardio #1

Moderate Cardio #2

Moving Meditation

Day 3

Vigorous Cardio #2

Strength, Balance, Tone & Flexibility #2

Stretch for Better Digestion

Day 4

Day Off with Quiet Meditation and/or 30 minute w​​​​alk

On your this, your first day off, start a vision board…no, not on Pinterest..but a cut and paste vision board you can create by hand.

• checkWhat’s on your bucket list?
• checkWhat do you want to do that you don’t feel confident enough anymore to do?
• checkWhat did you enjoy in the past and you’ve let slip away?
• checkWho are the people with whom you want to spend quality time?

Build your vision board over the next 28 days. Maybe ask friend to do it with you. You’ll be amazed at your creation at the end. It is your future best life!

Day 5

Moderate Cardio #1

Moderate Cardio #2

Moving Meditation

Day 6

Vigorous Cardio #1

Strength, Balance, Tone & Flexibility #1

Stretch for Better Digestion

Day 7

Day Off Quiet Meditation and/or 30 minute walk

Today, do something special for yourself as a pat on the back for making it through Week A! Post on the group what you did. (A selfie would be awesome!)You’ve Got This!f