The Stress Management Program

The Happiness Hormones Method 3rd "Pillar of Success" is stress management. As you know, excess of the stress hormone, cortisol will hinder your ability to lose that weight around your middle. With this package you will take control the ravaging effects of excess cortisol by engaging in relaxing activities including exercise and meditations and more.

Meditation

Relaxing is GOOD!

Moving Meditation

Guided Meditation

Musical Meditation


Housekeeping

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