HHAW

The Advanced Program

The Happiness Hormones Method1st “Pillar of Success” is balanced exercise.You will take your Happiness Hormones experience to the next level with The Happiness Hormones Method collection of carefully and lovingly crafted advanced workouts.Refer to your Success Manual to see how to incorporate these workouts and polishers into your program.

Advanced Workouts

Strength, Balance, Tone, Flexibility

Vigorous Cardio

Moderate Cardio

Polishers

Isometric Hold

Core

Strength

Housekeeping

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